Breakfast- 4 eggs, 4 slices of cheese, 7 pieces of bread, jam, butter, 2 bowls of cheerios, 1 cup milk, 2 cups of coffee, 1/2 litre of chocolate milk
snack- 1 litre chocolate milk
lunch - 1/4 litre chocolate milk, 5 pizza pretzels, 4 cookies, 2 oranges
Dinner- Teryiaki chicken (2 chicken breasts) 450 grams brown rice pasta, 1 cucumber 3 tomatoes
Snack- 3 slices cheese, handful of cashews and chocolate covered nuts, 4 slices of peperoni, 1 cup salsa, 3 handfuls chips, 2 glasses of wine, 1.5 liters apple juice
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